So for the past 3 weeks I’ve been battling with anxiety. I was diagnosed with it when I was 18 . I had my son at 17 and a couple months after having him I started getting anxiety that lasted for months . Eventually it went away and I would get it through out the years whenever I would suffer a death or any traumatic event . Recently in March I had an abortion and soon after it my anxiety started again . I don’t know if this triggered it but now I’m dealing with anxiety everyday and I get panic attacks almost everyday. I’ll sit and go on google all day and look up my symptoms because I’m convinced I have or I’m developing heart problems. I’ll look up my horoscope which says I’m going to have health problems this year and I’m convinced it’s talking about my heart . Everyday I think today is the day I am going to die and it gets me upset because I don’t want to leave my fiancé and kids . I constantly think everything is a sign that I’m going to die . I don’t want to be around my family cause I’ll think what if this is the last time I see them . I don’t want to go anywhere cause I’m scared to get a panic attack or a heart attack while I’m out . I just sit at home thinking and thinking . I don’t know what else to do anymore. Does someone have any advice or is going through a similar situation?
Oh dear you poor soul , that must be awful for you , anxiety plays all sorts of tricks with our mind and body . All I can advise you to do is go speak to your doctor , he can give you medication to help you . I am a sufferer myself and I understand how difficult life can be with anxiety . But there is help you can get . Go see your doctor as soon as possible . Hope you will feel much better soon .
It will go anxiety lifts with time keep going try to carry on as normal as possible despite the thoughts and feelings time will send it on its way loads of us are going through the same thing the clouds will lift you just have to wait for a bit