Anyone out there dealing with anxiety and panic?
Everyone on this forum, I guess :P
Yes , i especially get Anxious , get the shakes , go into a panic , unsettling way prior to appointments with my psychiatrist at the Mental Health Centre as i dread going to the building , i have to take diazepam leading up to the appointment , even then i am not completely settled , have trouble breathing , etc , Why were you wanting to know ? x
Yes, i have to take diaz befor anything slightly out of my comfort zone, not that anything really gives comfort anymore. Hate dr appts, psych appts, cpn appts, cbt appts, all the same anxiety. Now having difficulty cant even go to get hair done without anxiety, or my okd favouritse which was aromatherapy. Why do we get this fear of things. My husband reckons the diazepam actually perpetuates it all and wants me to try to reduce. I know thats not easy and cant possibly imagine it just now, but for 62 years i had never used it until this depression appeared.