Hi just wondering if anybody suffers with this! I suffer with anxiety which I have always had and has always been controlled with meds, but I recently had a baby and I stopped my meds while I was pregnant and my anxiety came back with a vengeance!! Anyway I have recently started new meds and I know my body is still adjusting etc so I'm in a very anxious state most of the time! However I find myself worrying and thinking stupid things which fuels my anxiety! I mean I'm worrying about things from years ago that I needn't worry about! Is it because I'm anxious? And once my anxiety is controlled will these stupid thoughts go away? I don't understand why these things are bothering me so much now when they never have before! Would like to hear people's opinions on this please! XxxX
Sometimes starting new medication can increase your anxiety but once your body adjusts to them tou should start feeling more like yourself and not having those thoughts which fuels your anxiety. How long was it since you had your baby? Your hormones may be havong an affect om the way your thinking just give yourself time once your anxiety is controlled you wont have the thoughts anymore, please keep on touch if you need any advice x
Thank you for your reply! My baby is 12 weeks old! I suffered bad with post natal depression and was referred to the psychiatrist who prescribed medication and my mood has lifted so much but because I had a relapse with anxiety they increased my medication! Venlafaxine was increased from 75mg to 150mg 13 days ago and Mirtazapine was increased from 30mg to 45mg 3 days ago! Just feeling all nervous and jittery which is making me feel worse! And find myself worrying about stupid stuff! Just want to get back to normal xxx
Hi Charlotte, poor you.Anxiety does play havoc.Have you tried reflexology or aromatherapy? Both very good for anxiety.swimming and walking are both good.How about relaxation CD,this should help. Health food shops also good for things,eg rescue remedy. Good luck,regards Amanda