Hi All, Does anyone have bouts of being so tearful that can be set off by nothing? Do you cry or control it and let it pass?
yes i do. i let it happen. holding it in makes me more anxious. however, anxiety and depression often go and in hand. crying often can be a sign of depression. if you also feel down, hopeless, sad , talk to your doctor for ways to manage it.
Thank you Jan34534, I did wonder if i was on the edge of depression as i have been very tearful this last week, however my son has also gone on his first holiday with friends this week and i have wondered if that was the reasons behind the tears as battling anxiety and not being able to rationalise my thoughts like i usually would has brought on these bouts of tears, i am seeing my counsellor again next week and will mention it to him,
i cry all the time and depression and anxiety is not good at all
it really is not good and its so misunderstood as a condition, i hope you have lots of support around you as I know just how difficult it is.