Anxiety at its best

Mental health
1

Does anyone feel sometimes when they wake up from sleep or even a nap you already feel panic and sometimes a lot of adrenaline. Also do you ever worry to much that you could end up a pshyco because of the thoughts that anxiety feeds you....gosh anxiety is no joke

2

Yes! I know exactly what you’re talking about I wake that way sometimes I’m about to direct message you

3

 A lot of these alleged tranquillizers and anti depressant drugs have these side effects. People often say they feel tons better after withdrawing from them, but safely of course. Have a chat with your dr if he can help you to stop feeling like this. Drs are now realising the error of their ways in doling out these drugs like Smarties. You will be ok.

 

4

Yes this happened to us all...its a horrible feeling and makes everything feel so much harder...

5

Hi Brandon

YESSSSS. the first 3 seconds feel normal and then BANG it hits you. And its hard to shake off almost throughout the whole day.

​Relaxing techniques really do help. As a 35y/o male I didn't think it would....and was adamant that it wasn't anxiety but something more sinister dwelling inside me.

​Ended up on anxiety pills as I tried everything to stop the feeling and then one morning....BOOM.....the dread had gone. After a few days I stopped even thinking about it, which is the main cause. It attacks you as soon as you​ wake because its the first thing you think of....the mind is so powerful it can make you physically ill.

​But what you are experiencing is totally normal to a person suffering extreme anxiety.

6

Thanks so much everyone ! Least I know I'm not the only one haha most of the day I feel good haha . But most of the day my brain turns into a research machine and also always worried . You are all great help

7

Yes! Every morning, the struggle is so real. I have to work so hard when I wake up to tell myself all is good. 

8

This is the thing I hate the most, waking up with a racing heart. My mind also goes at a hundred miles an hour and yes that makes you feel psycho. I’m going through it now, time to sleep here in the UK and dreading it, however I’m not giving in to it. The thing I’m anxious about will be over by Wednesday afternoon so I’ve just got to tough it out a little bit longer. Then I’m going psycho clothes shopping and eating again!!!

9

Good luck to ya where all here together

10

I also hate that sometimes you get bad thoughts of the ones you love the most I know there just thoughts but it's annoying