some times for no reason i start to breathe heavy feels like my heart is pumping fast get really confused and start feeling mentally unstable is this an anxiety attack?
Hi, i get the exact same symptoms/feelings and its hurendous.
Definitley anxiety.
Have you seen a doctor? Tried any meds?
Have a look on anxiety centre .com its very good and it lists all the side effects it will stop you worrying when you uinderstand it more it happend to lots of people but now i understand it i feel better good luck and never give up
Yes this definitely sounds alot like anxiety . I usually describe mine as a tight feeling in my breathing, when i breathe it doesn't feel like my breaths are deep enough or that i'm getting enough air in.
yes anxiety or panic attack is probably the answer. I have them fairly often but I handle them much better now than I used to. My doc gave me anti depressants and anti anxiety meds and they stopped but the side effects were worse than the attacks. I only get about one a week now but they are pretty bad. Good luck