I suffer from panick attacks for the last five years while the symptoms had eased off after two years of non stop panick attacks last week there back worse than ever
I need help from someone who suffer with these attacks
Hi darl I suffer with panick attacks there awful. I’ve been doing great but this past week I have palpitations all the time. I’ve had a bad asthma attack and it’s set my anxiety off again. I’m just trying to ignore it at the moment xx
Same here 😕.. what do u do to cope with it .. are u on medication?
I take Effexor
at the moment it’s like nothing is working I just want to feel happy and not have to worry about when the next attack is going to happen
Same here I constantly live in fear now 😢😢
Hi Alex no I’m on no medication. I was on propanalol it was fantastic but I was diagnosed with asthma in March so had to come off it. I just learn to take deep breathes and ignore it. It does help. I also have started to listen to mediation music on you tube with earphones in and that does help xx