I have outer mind experiences I can't catch my thoughts my heart race's I start sweating I feel like I'm going crazy I can't breathe my chest pounds my mind races I feel like hitting my head or trying to make myself go to sleep to feel normal but it doesn't work the last time I was rush to the hospital they gave me valium through the Iv it helped I take zanex it seems to work but I'm out till Friday how can I turned this off I worry all the time I hate this feeling I feel like I'm dying.
Me too and today is my bday and I feel like I can't enjoy it.
Happy birthday I hope your day gets better so you can enjoy your special day.
I have a very good friend and neighbor who moved away several years ago. She called last Sunday to tell me that she and her husband will be passing through on the way to Pennsylvania....She wanted to know if she could stop by this Thursday and spend some time with me. Immediately, my mind started racing...do I look good, do I look fat, is my house clean enough...blah, blah, blah...today, I'm a wreck...It's Wednesday, 3:30am in the USA, and I can't sleep...I know in my heart that everything will be alright, but I can't stop myself from being anxious...even my antidepressants and antianxiety meds don't help that much. i should be so excited to see her again after all these years, but I can't let myself relax...you would think she is going to bite me or something..lol...This is just so frustrating...