K so yesterday I was on a flight, chewing gum and all of a sudden I started chocking and could not breath at all. It was like air had got stuck in my throat. I haven't had an attack in two years and then all of a sudden the chocking brought back my anxiety like I've never felt before. I know have a fear of choking and it freaks me out. I've had anxiety since yesterday. I'm now on xanax (which my doctor refused to give me before). Im so disappointed with myself for having an attack after two years of keeping it under control. 😢😢😢. I'm mainly freaking out cause in the back of my head am asking myself was it a anxiety attack or some health issue because it was different and has lasted so long. Hate this feeling
Hi Shinshin, You should not be disappointed in yourself for having an anxiety attack. That is nothing in your control. I am sorry that it happened. Two years is a long time to have gone without one.
Hi mimibrenda. 2 years was a long time. I had little anxiety here and there but i could stop it from escalating...... Now I'm back to square one. 😢😤