felt great for a week but my anxiety has come back again WHY?
Because unfortunately that is how anxiety works. It comes and goes. When it goes we are so pleased, that when it comes back we feel not only anxious but also defeated.
That is why it’s a good idea to always keep in mind that if we are anxious people we will have improvements and setbacks, if you expect this at least it doesn’t knock you so badly and you can therefore get back to feeling better again sooner.
Hope you will have another great week soon!