hi, this is my first time posting on this kind of thing. i have fairly bad anxiety based nasuea and i was just wondering if anyone has some home or medical remidies which have helped them. The nasuea flairs the worst when im feeling some sort of guilt or regret. I am also currently in therapy. thanks so much if anyone has a response (sorry for the spelling errors!)
hi Josh sorry you are going through this. Anxiety can produce all sorts of symptoms including nausea.
some great home remedies for nausea include the following…
- drinking soothing herbal tea with or without a little bit of honey. Herbal tea is great because there’s no caffeine to upset the stomach. The one that really helps relax the stomach would be the ginger herbal tea,. That one really works well. actually anything ginger works like fresh ginger root you can get at the grocery store in the produce section.
- clear chicken broth
- Ginger ale
- stay hydrated
- eat slowly and small amounts
- saltine crackers
I hope you feel better soon! One more thing that’s very important is try to relax your mind as best you can so that the anxiety is reduced. Take care!