I'm so scared my anxiety has me panicking all the time!! Always think I will collapse and die! Every twinge I think the worse I can hear my heart booming atm so now thinking I'm having a heart attack!! Please someone help I can't go on like this
Do you have a therapist or a counsellor or someone who is trained to help?
My therapist gave up on me ha said I had too many things going on xx
that doesn't seem right.
can you find a new therapist?
When was the last time you saw your doctor? When was the last time you went to the hospital for help?
Reason im asking is if it severe and you just can not deal anymore go to a hospital. Preferably not one you went to recently. And let them examine you and guide you. Ask them what to so.
I was in hospital few weeks ago with my knee and they checked bloods & they were ok xx
I need too hate this anxiety think I have all sorts of ailments 😞 Xx
Find another therapist!
I understand that but right now you are having a terrible time. Maybe they can help you or guide you in some way to fix some of this.
Tell yourself that you are not having a heart attack. Tell yourself that the feeling is uncomfortable but not dangerous! Breathe in count to four. Let it out slowly count to 7. I hope this helps!
so can you find a new therapist?
Sound like anxiety. I got good ressult with celexa