Hi.ive had anxiety and depression since I was 18 now 46.always worked in care profession but can,t hold down a job.can be well for few months then go downhill.i,m thinking I may have bipolar,as have a lot of the symptoms,and have worked in mental health myself.lost so many jobs due to mental health.either been sacked.or resigned.at my wit,s end.been well for last 3 months,but very unwell now.not been taking medication as have been having problems with alcohol.had counselling in past for this and for sexual abuse.have gp appt tomorrow,I can,t cope with work worried about losing another job.any advice as to how best to deal with this? Patricia
Hi, tell GP total truth, how you feel etc, don't hold back. And start taking meds again also,
Patricia
I have been through similar stages of my life as you, so can understand to some extent just how you feel. I feel very well now and have been so for many months.I ask myself how? By taking care of myself - only little alcohol intake, taking medication (effexor), being more mindful of love (for all things), being appreciative of my lot in life.
You will get better. I hope this helps.
What dose are you on of effexor?
150 mg