ANXIETY ? DEPRESSION?

Mental health
1

Its been two weeks since I first made a post.

I was in a complete mess my head was all over the place.

I have grown confidence by a week of work with NO panic attacks or anxiety. The only really bad symtom is my lack of energy. I am leaving work next Friday because of a move to america but really can barley manage 3 hours of physical work without being exhausted. When I come home feel alright? Any idea why?

IBS pills seem to be helping my stomach. As for taking medication for anxiety I've stopped due to side affects. 

2

So no meds for anxiety at all? How Did you get through it?

3

Have no idea. Each day I completed work with no panic I grew confidence no had no attack for ages

4

Get yourself out for a 30 min walk, and use your Internet less as it is full of mis-information and will make you feel worse..good to hear you are off the meds..Best Wishes