Hi guys. New to the forum. long story basically is that 2 weeks ago I had a really bad panic attack which led to me going to A&E over it just to get checked out with everything coming back fine which I was shocked at). Turns out the palpitations I was experiencing were down to stress, anxiety and too much caffeine. My GP could see that it was affecting me getting through the day and sleeping at night. He’s prescribed me one 50mg sertraline to take first thing in the morning with breakfast then 1 40mg propranolol to take about an hour before I go to bed then doing my meditation about 45 minutes before I go to sleep. This way then it helps me sleep. The last couple of days I have found the sleeping a bit hard but I’m going to call my GP asking him to increase it to my morning tablet which is the sertraline then 2 of the 40mg propranolol then that way I don’t have to wait until about 945pm at night to take it