Hello everyone so I got some bad news and it spiked my anxiety ive been taking my celexa for about a week now that ive got back on i cause i helps me feel calm and happy anyone have any tips with dealing with bad news?
Understanding that bad news is inevitable is a good step towards dealing with it. Sadly, we cannot always avoid the things in life that bring us sadness, or pain. It is the experiences we all have in life and we can only learn and grow from them. Just remember there is always light at the end of the tunnel in dark times and there are definitely some amazing and supportive people out there who will help you through difficult times.
Finding someone to talk to about the things that trouble you in life, whether its a trusted friend or family member could help put any irrational thoughts and fears into a more reasonable light. Take your time when dealing with difficult situations too, there is no rush in life so take things at your own pace.
I hope you get good support, and that you can overcome these difficult times for you.
Take care!
thanks kyle means alot im sure it will pass over