I have been on this site reading alot that people has posted about anxiety and panic attacks
I thought I would try to reach out and see if there was anyone like me.
For almost a year I have had anxiety and panic attacks they have tryed different kinds of meds nothing helps I now take vaulim when needed but I suffer alot Cause I am afraid they will stop working if I take them alot.
Sometimes it's better then others but lately for no reason at all I have been feeling spacey best way I can give details is like when I go to sit down the chair is moving from me. I feel unreal, like my world isn't real ,even like my 2 kids isn't real.
I'm 26 I have so much trouble believing it's just anxiety. Has anyone ever went through this? Any tips to get over it? I use to just have anxiety symptoms like racing heart, trouble eatting, numbness, weaknrss but now this feeling really scares me cause it's so new. I can't seem to get a grip on life anyone!!!
Have you tried xanax 2mg ? yoga along with jogging Excercise and counseling should give some relief
Honey all those symptoms are familiar to us. I do meditation alot, and did start meds to balance my brain out. You are not alone honey! I feel very detached from reality when the anxiety kicks in. Please keep reaching out on this forum, there are many people who understand completely what you are going through. 🤗🤗🤗🤗🤗
Hugs to you!!! And prayers, it will be ok. Remember to learn what you can about anxiety. It is very common and very treatable.
Hi
Valium is a benzodizepine and can cause light headedness which maty be what is happening here..
The thing is to discuss this with your dr and see what he or she suggests. It may be worth checking out the side effects of benzodiazepine as it is a Bank holiday and you may not be able to access a dr that easily for a few days to discuss this with.
If you do some research into the drug , the dose etc you will see that whilstthese signs and symptoms are unpleasant they will not harm you.
In any event try not to worry.