Anxiety Free at night

nh_user_1060259 · September 24, 2018, 11:07pm

Just wondering why I struggle literally almost all day long, but my anxiety symptoms disappear at night? I pray for nightfall but I work a day job so as much as I want to stay up and enjoy my symptom free night, I have to get some sleep.

nh_user_1156538 · September 25, 2018, 1:06am

Is your job stressful? Can you walk at lunch time. I have a high stress job and I get out of the building and walk with my headphones and it helps a lot.

Will 😎

nh_user_1060259 · September 25, 2018, 2:33am

I really wanted to today. I woke up and told myself I was going to walk at lunch but then panic set in and I didn’t want to leave my office 😞

nh_user_1168233 · September 25, 2018, 11:30am

I am free from it at night to

nh_user_1060259 · September 25, 2018, 7:39pm

For sure! My panic attacks come on when I wake up and at work sometimes

nh_user_1156538 · September 26, 2018, 12:40pm

I’ve been there I know the feeling. Can you close your office door and have privacy? If yes do it and walk in place put music on. Do it for 5-10 min about 3x a day. It truly helps with the anxiety.

Also no caffeine. Good luck. Keep me posted.