Anxiety getting worse

Mental health
1

My anxiety has got worse since the week it was triggered 6 weeks ago. My engagement is on Sunday and tbh I feel very relaxed about it. What's bothering me is my headache and being low all the time. My head is saying be yourself when with family and friends and start chatting more and have a laugh.. But something stops me from doing it.

My head has a constant pressure all the time and this week I feel as if nothing is real..I use to get this feeling before but not for this long... before come evening time I'd feel better but this isn't always the case now..I am taking Kalms and also this mind balance tablets that had good reviews on Amazon but it's not working. I don't want to go on anti depressants..I referred myself to IAPT who did a telephone assessment with me and suggested I should go on a 6 weeks stress course.. The course is in October which is too long away. I don't even know why I'm posting here but I really don't know what to do anymore

I feel like giving up and let it go

2

Have you considers checking to see if the pressure is from sinuses. I have the same thing with headaches and pressure and dr is pretty sure that's what it is. The anxiety only makes it worse

3

The headache only started from anxiety

4

I too have constant head pressure. Usually only on one side of my head but it runs into my neck and shoulder. Sometimes it even makes my ear hurt. I feel like my head is just going to blow up sometimes. I feel relatively confident that it is Anxiety, but I do have a hard time believing it. I can't offer an advice, but sometimes it just helps me to know that someone else feels the way I'm feeling, and I have daily headaches.

5

I know what you mean knowing your not the only one suffering. I know it's anxiety and nothing else. The worse part is when people tell you not to overthink .. But don't realise me overthinking is same as them breathing