My panic has been in overdrive lately and have no idea why! Just found this site to try to ease it some
Hi there, mines is exactly the same...I have suffered from anxiety for as long as I can remember but I do go through times where it is more settled...Lately though it has been getting worse! I feel as if i'm going back into the panic cycle... What are your thoughts and symptoms ?
It is so difficult to wake up with this feeling, as i know so well. I wish someone would be able to help stop it. Breathing just doesnt work, nor relaxarion audios. Have you tried a y odmthese?
Jeff if you ever need immediate help with panic attacks you can go to YouTube and search for panic attack emergency. They will guide you through it. Also for non-emergency panic attack help you can search for that also . They give you tips for dealing with the panic.
for general anxiety relief you can search for audio meditations and anxiety, depression, sleeping well, etc. I listen to these every night and even if you fall asleep during them, your subconscious takes in what it said on the audios. They really help to calm me down. And that is what is needed with anxiety , because it all originates in the brain. When the brain is excited from anxiety, our whole body takes the brunt of it with symptoms and panic.
also sometimes this is hard to deal with on our own, so I did find a great counselor who has helped me a lot. Hope you feel better