Hi is this anxiety shortness of breath swallowing problems constant growling in the stomach feeling unbalanced constant stiff back sleep problems muscle weakness and muscle tension weezing feeling cold all the time I had blood test the only thing it showed I had Gilbert syndrome throid blood test and chest xray clear can anyone send me all of your symptoms please if there similar
Hi There have had a couple of them symtoms myself plus more take the shortness of breath or the need to take a deep breath because you think you are not getting a good intake of air is a sign of anxiety does this get worse the more you think about it?
It does get worse when I think about it and sometimes it comes on worse out of nowhere
I thought so have you been the doctors over anxiety ? what I would say to you is if you havent already is go the doctors also when you feel the need to take a deep breath is tell your self that your are ok and nothing is going to happen to you all this is the anxiety trying to get a hold of you what you have to do is take back control think about it this way is you can still talk to people yes so you must be getting air so nothing can happen to you does this make sence ? TRUST me on this one so what you have to do is when something like this happens to you is try and take you mind of it even by reading the post on this forum is a great help remember knowledge is power
Thank you fot your help I will try it I appreciate your time
your welcome mate anytime
I always get a lump in my throat and can't breathe, cold in the arms and legs, general sense of lightheadedness, disorientation and weakness. For me the biggest problem is in the back of the neck.. I feel as if someone was trying to rip my head off... it also comes in waves; I'll feel weak for a little bit and then I feel this intense pain in my stomach, heart and head and I feel like I'm going to die. When I begin to feel better again I get this heatwave and it feels like a sudden surge of warm blood is filling my body. Tried dealing with it without meds for 2 months, it feels like it's getting a little better but not fast enough.. decided to go on anti-anxiety meds and SSRI's for the time being. These panic attacks have made me on the verge of suicidal.
What are everyone symptoms
symptoms I have had
shortness of breath
head aches
dizziness
muscle aches
tingling in hands and fingers
like a weird rush of blood feeling thought i was parallised (turned out to be my first big panic attack)
cold sweats
dont like noisey surroundings
irritable
social anxiety
memory loss
confusion
LIFES GOOD LOL
What did you do to help your symptoms
i would try and do something to take my mind of what was happening like reading post on this forum deep breathing exercises short walks getting a bath going asleep (this is my favaourite lol) watching funny programmes love impractical jockers talking to people anything really that works trial and error
forgot positive thinking is a big help and knowing that I will not always feel like this and of course that having support from family helps a lot as well
Hi , Sure does sound like anxiety. Most people when we feel panic,it feels like we can't breathe. Feeling off, unbalanced,walking around in a fog, and I call it short swallowing. All so consuming and scary. Your Jaundice(GILBERT'S) has nothing to do with this. I think you are having a lot of anxiety,probaly going into panic mode. You should call family doc and get on meds. Good luck !!!!