So I usually feel anxious everyday. Today I went to the mall (big mistake) and I got the worst panic attack. I felt instantly lightheaded and short of breath. I felt better once I left. Now I’m home and it started again. I’m short of breath and lightheaded and I’m uncomfortable and scared. Idk what to do to make it go away
Get a warm shower 🚿 that reduce the anxiety right away that’s what I used to do when I used to suffer panic attacks
Are you on any medication???