Well I was doing good for so long and now my anxiety is back and I’m super on edge. I’ve been getting back weird headaches with spasms that come every single day. I’m having the worst brain fog and I feel like I can’t focus. I can’t stand without feeling a rush and feeling faint. I’m so worried now that somethings wrong with me... brain tumor ect... I just hate feeling this way.
I hear you. Been tjere. Sounds like everything I've had when I feared there was something in my brain. My latest is pain reoccurring just above my left eye and a cold burning sensation on the back of my left hand.
Have you seen a Dr for piece of mind? Always better to see them so you don't stress on it and if they say it's anxiety, which it sounds like, then you can work on applying the techniques again to combat it.
I also recommend this book to everyone suffering health anxiety. "I'm a hypochondriac" by Philip Martin's. Personal experience and relatable. Jargon free. Helped me I will my period of health anxieties x
I’m so sorry from the bottom of my heart l, anxiety is awful my hypochondria went away for a while but man did it come back way worse what I have noticed is that for me working out works wonders for anxiety at least for me hope this helps
I am not sure if Hypochondria is a correct diagnosis or it's just created to market Psychiatric medications for that.
Most health advertisements create fear. We often forgot that our body has the capability to heal on its own if we keep ourselves healthy like simply eating fruits and vegetables, exercise, drinking enough water, sleep, sunlight. These are true remedies for anxiety. Also when you think calm, it can balance your overall health especially your cortisol hormone. Try to think calm and have technology fasting. Shut down all emails and all distractions for a day or two. Walk in nature. These are very simple but sure enough, it has a great impact to your anxiety.