Just had a crazy moment of anxiety and resorted to poking the glands in either side of my neck..on poking them i came across one i hadn't felt b4 n now im panicking
I know it’s hard but the more u poke prod will just inflame it and start a vicious cycle on anxiety-soreness-anxiety
I know Michael i needed to hear that because it's true and its something I say to myself a lot but its become a stupid obsession now
Not being critical so please don’t think that, I have been there and done it myself. Too many times . Anxiety is a terrible illness and unfortunately we get stuck in the cycle of feeding it . I hope you feel better soon
Thanks your advice has honestly helped me i will learn to stop feeding it and instead validate