Ive been on 100mg for exactly 3 weeks and although ive had a few good days today my anxiety is really bad and i feel shaky. Help!
Hi Emma, sorry to read you're going through a rough patch, the meds can take a while to kick in properly. The doc gave me some propanalol to get over the initial stages and they worked great 😊 perhaps you could ask the doc to give you something to help?
Hope you feel better soon
hi emma,
you will start to see a different id say 6-8 weeks on your 100mg, takes a while to settle into your system, and try and take at roughly same time everyday. over xmas with not being in work, i was taking mine later in the mornings and sometimes just when i remembered after a lie in and i noticed a huge difference in my mood the following week, wasn't nice at all. back into normal routine now and feeling alot better :-) good luck xx
hold in there! are you able to go for a walk? If so calm walk concentrate on you feet on the floor then look around you for things to notice ie blue sky this should help calm a wave of panic. I am 28 days on 50 mg and walk if feel bad not far close to home.
Hi Emma,
Don't forget to breathe in and out slowly and communicate with your doctor. As blu has mentioned, perhaps your doctor could give you a med to boost you over this hump.
And remember, this too shall pass, just a bump on an eventually smoother road ahead.
My best,
Dawn, US
Yes I agree with everyone's comments, it's still early days on that dose and takes about 6-12 weeks for doses to settle. Today is just a bad day but tomo might be a better one. Try and keep busy to take your mind off the anxious moments but don't overdo it. I hate the bad days as it feels like your at square one and not getting better, but u said u have had good days so it is working but just has to settle down. You have got this far so just stay positive as u will be back to those good days with many more to follow. Today is just a crap one, but everyone has those days and hopefully tomo will be a better one for u x
Hi Emma,
I noticed your comment was posted 8 hours ago from when I saw it. I hope you're better. I've been suffering so badly. I was taking herbal tablets. Something called Kalms. My doctor sent me for Cognitive Behavioral Therapy - which I'm attending. I'm now thinking of just going on meds. I was on Sertraline before but I was scared to contiue. I don't have family around and it scared me in case something happened and I'd be alone.
Anyway, Emma are you better at the moment.... gosh, this is so hard.