does anyone ever feel so anxious that they feel lhysically sick? my anxietyhas been on edge and ive felt sick all day. im fatigued, sleepy , nauseous etc. ive been using my ohone so much too maybe that adds onto it ?
anxiety and stress can make you physically sick. it can cause exhaustion, depression, mental and physical fatigue, nauseous, and when it goes on a long time even things like stomach conditions like gastritis, high blood pressure, headaches, and the list goes on and on. Try putting away all technology for a while., Because it keeps you from simply enjoying life . go for a walk in nature, appreciate the beauty of things. Do some journaling about some of your goals in life, listen to relaxing music or meditations.
All the above and then some…unfortunately.
tackle anxiety and all shall be well.but remember anxiety can go away one time and everything will be ok.all the beat.