Hi everyone my anxiety and depersonalisation is through the roof is it because I have flu? Been pretty poorly past few days and feeling fed up and my depersonalisation is quite high!!! My head feels so stuffy and I just want to be left alone. I'm a mam with a 6 year old who is very good ☺ I feel so weird in the head and groggy 😯
Any physical illnesses really ramps up my anxiety, even if I don't think I'm anxious, all of the symptoms still appear. Your system is fighting off the flu, so it's working really hard and wearing you out. Try to get as much rest as possible, and don't let yourself get dehydrated.
I hope you feel better soon! ❤
The flu is going to knock you off your feet and make you feel terrible.Try to rest and drink plenty of fluids.If you can get someone to help you with your child.