Basically I've been diagnosed with health anxiety the past few months I've been worrying about anything and everything even things that haven't even happened I've been having panic attacks and been put on beta blockers and sertraline. I feel like it's affecting my day to day life I convince my self somthing bad is going to happen or that I'm going to become ill. I feel like my skin is burning on my sholders and arms is this a symptom of anxiety?? I don't no. I hate feeling like this and I don't no how to handle it 😔 does anybody else go through this any advice would be appreciated.
Extremely common, all of it.. Do you do therapy? I find coloring, journaling, walking, just in general being out in the Sun helps when I'm anxious.. During panic attacks I don't have much advice, as I'm still trying to learn to cope with them.. Deep breathing and calming is a definite though.. Do you use lavender? Anything lavender is proven to be calming, I rub lavender oil (i bought it from Etsy) on my temples and it really helps.. Lavender baths, etc
Burning skin sensation is a sign effect of that drug
Im not sure that smiley face should look so smiley, but it's ok I've taken those tabs before and had that burning effect.