I really need someone to talk to I struggle with health anxiety so bad and GAD like I’ve noticed how easily my legs bruise and I just bruise in general I can never remember bumping into things though because I can be clumsy I also worry about skin cancer because I’m albino even though I never go in the sun I still worry so much plus my thought process is so messed up like me talking about cancer or things in that nature I feel it increases my chances of getting it just because I’m thinking of it or thinking of it I don’t want to be on meds anymore I didn’t like the side effects of them I was thinking of going to the gym for an hour a day because I want so bad to just be happy and wake up not worrying about if I’m dying or worrying if my boyfriend going to dump or if my mom gonna die I hate this I’ve been praying at night and it does make things kind of better but I just need someone I feel so alone in this and I’m only 29 I feel I have so much to live for and be happy about my family and my boyfriend loves me so much and I hate that I’m this way but some days feel impossible I’m begging and pleading here please please help I’m so desperate
Hi there, only noticed your message, I’m so sorry to hear you suffering, but you are not alone, lots of people have anxiety etc . You feel at times that you can’t cope, but hang on in there, have you asked to see a counsellor? if not ask your doctor to be refered, it will take time , so in the meantime ring someone like The Samaritan’s, they are great , they are there to listen to your problems, and you can ring them day & night. I have anxiety/ panic attacks and other things and they have helped me, by just being there to have someone to listen and understand and reashore you that you will be fine. you are not alone, if you can’t ring the Samaritans then look online and you will find lots of helplines for you to contact. please stay strong, and let me know how you are doing.
any help is good help