Does anyone else get this feeling and this only happens sometimes, where my breathing is pretty shallow and I feel like I need to gasp for air the entire day. My nose will feel clogged up. This also happens if I get 6 hours of sleep but tonight I kept feeling like I might stop breathing and I can't sleep at all. My anxiety is raising through the roof now and making it x5 harder for me to breathe and I feel as if I might pass out at any given moment. How can I sleep through this and let myself know that I will be okay so I can sleep peacefully for the night? I'm pretty tired but alert at the same time. This is so terrible.
yes I’ve had all this, it’s a very scary feeling and not nice at all. I promise you you’ll wake up and you will be fine. but I know how you feel because I hate it too x
I’ve read Evening Primrose helps with anxiety. I just received some and it has calmed me down today. Worth a try. It’s highly recommended for all meno symptoms and I’ve tried everything for peri anxiety and this is the only thing that seems to have helped. <3 1300mg’s on Amazon..by Sports Research I’m taking.