Im feeling like crap right now. My mind is thinking so fast and my body is palarized. Im in my classroom and i just want to go out running. I dont know what to do. I dont wanna talk to anyone. I just want to go to sleep so my thoughts turn down. In this moment i hate being me. Why do i always have to feel this way? With no reason at all. Why cant i have a normal life? With usual problems normal people have. I stay positive most the time but right now i have no strenght to deal with this. I feel tired. Just wanna go home. Need some words of somebody
I understand how you feel. Some days I wake up just hating myself with no motivation to do anything. I just want to curl up in bed and sleep. Usually I'll end up withdrawing and crying over nothing.
I do want to say though, I think a lot of people deal with this. Sometimes it feels like everyone around us is living a normal life with "normal" problems, but the more I've talked about this the more I've come to realize a LOT of people struggle with anxiety, depression and other mental illnesses. You aren't alone. Some days are just tough, but we get through them and try again when we are feeling better. Perhaps you could speak to a doctor about it. It was recommended to me I get a therapist, and I may try to look into that soon.
I hope you feel better soon. Just keep taking little steps at a time. You can get through this! It's hard but I believe we can all get through this.
I’m so sorry you are going through this.
I have. Had the same racing thoughts for a very long time.
Are you anxious about anything? School? Family? Friends?.
Has anything happened in your life that affected you in a negative way?
I have generalized anxiety and just feel anxious most of the time causing a racing mind.
Millions of people have this issue. I listen to meditations on you tube for anxiety every night and they totally calm down my mind and body and symptoms.
Many to choose from!
One is called Detachment from Overthinking.
Check them out! I use earbuds for a better effect.
there also meditations for sleep, depression, just about anything you want. There’s also some great breathing meditations that really relax your mind. I also went to speak with a counselor who helped me get more control over my thoughts.
The worst thing to do is try to fight off the thoughts. Because they will get worse. There is an approach called mindfulness that teaches you to observe your thoughts for a few seconds. Just let them be, then observe them floating off and dissolving.
Listen to “Mindfulness breathing Guided meditation 10 minutes “
It has really taught me how to focus and slow down my thoughts!
Dont hate yourself. This is not your fault. It happens to many many people.
The key is to relax your mind as much as possible. I listen to the meditation’s when I laydown to sleep in very often I don’t make it through the whole meditation because I am sound asleep. Search for some mindfulness meditation’s on YouTube.You’re going to be OK just need a little practice with this. ❤️😁