I keep stressing about my weight since I like the size that I’m and today when I looked at the scale, after 4 days getting over my monthly, I was really shocked and disappointed by myself on how much I gained and I can’t stop thinking about my health now as I did so much as I can to lose the weight I loss. I did have a lot of sodium yesterday, so I’m not sure if that’s the cause of it. I been having no appetite and I’m so bloated today as well, that it’s hard for me to eat right now. I’m not sure what to do, but this is all driving me crazy and my anxiety is making it worst for me, since I don’t know if there is something wrong with my body or my anxiety playing tricks on me. I feel like I might pass out as I’m off balanced and I can’t focus at all.
anxiety is playing a huge role in how you’re feeling right now. I would say to stop focusing so much on your weight right now and just focus on being healthy and managing the anxiety. Everybody goes up and down a little bit on the scale. that happens throughout our lifetime.
The main thing is to eat healthy and get some regular exercise and stay away from junk foods. if you need help with the anxiety, speak with a counselor who can help you manage it. Take care