I suffer from anxiety and health anxiety. The general anxiety side of things have really been ok ish during the coronavirus saga. But my health anxiety is going through the roof. I suffer with aching in my shoulder blades on and off (never mornings) but today was bad. So I started Googling possible causes etc and I started panicking because it feels like it's getting tighter. I managed to do exercises for the rhomboid muscle which eases it. But for some reason later on I started to feel like I was not getting enough air. I've had it before but not for ages. Does anybody get this anxiety symptom?
I’ve been the same. The panic attacks set in and I find it very hard to breath. I use hypnosis vids on YouTube. They help most of the time. but had to go to the docs and he gave me 7 diazepam 2mg to help if I have another one. so far I havent used them. Please have a try of the you tube vids they could help you better than me. but please if you get any worse go and speak to your doctor. Stay safe
Covid 19 pneumonia is worse than this. Anxiety thinking over breathing day by day will make it worse. For covid 19 it is fast and deadly, even end up in hospital with ventilator. If shortness of Breath could be anxiety or mild form, you will be fine after mind clear it off.