hi friends
im jack i have ten year old sinus infection and i have blocked ears and some fluid behind the ear it was not bothering me so much and my drs said that i can feel pain while landing and take off and they give me techniques to relief pain but my anxiety got worse after reading those articles on google and i suddenly feel scared crying at night ive waited four years to get to my wife and my wife is also saying that be calm but i start developing vertigo and loneliness due to anxiety even ive done. my whole test drs said i can fly but the articles about changing pressure and stuff is making my anxiety worse ima singer ive started making originals i don’t want to lose my hearing and i want to be with her im full of anxiety i was doing everything but now im so scared can u guys give me any suggestion what to do can earplugs protect my ears or i will lose my hearing ill be very thankful to you i was so happy now idk what to do
you’re not going to lose your hearing. Have you talk to your doctor about maybe taking a mild sedative to relax yourself on the plane? I think you’re probably overthinking all of this. People with sinus infections fly all the time. Just do what the doctor tells you to help with the pressure. stop reading all those articles. Everybody feels the changing pressure when flying.
what happens is that when fear and anxiety take over, we get these terrible thoughts in our head that are not based on fact or reality. It’s your mind that’s causing these negative thoughts.
We always imagine the worst things happening but in the real world those things rarely happen.
. Sure you may feel the pressure but your doctor told you what to do for that. Do some long slow deep breathing exercises to relax and see if your doctor can order you some medication to relax also.
go on YouTube and search for some relaxing meditations for anxiety and breathing. They really help!
Remember, don’t overthink this! Relax. Breathe. Smile.
You’re going to be OK and it’ll be worth it when you get there! HAVE FUN!!
thank you so much jan i know anxiety is worse i wish i
Speak to your doctor. I think some good antibiotics will solve most of these issues.