Chest pains borking and thinking I'm going to die can someone help me to distract my thoughts so I can enjoy my holiday
Aww you poor thing,first of all you won't die it's just the horrible effects of anxiety it makes your mind think all sorts of stuff none of it good,are you taking anything? X
Please enjoy your holiday! I've gone through so many holidays ruined them with health anxiety thinking im going to die, you need to enjoy the moment. I know it's easier said than done but you'll get back and think wow what a waste of the holiday.
I know but every time I think I can relax the chest pains come back its driving everyone insane xx
Just hard nobody is talking 2 me because of my panic attacks still got chest pain and thinking the worse xx
It's very hard,I know you think people are getting fed up with you but it's because they don't understand if you can get some help from a doctor x
I know it's all in my head just trying to relax x