Hi haven't been on here for a while cause things been going great but today I was in super market with my daughters and I came over all hot and sweaty and real shaky, so not sure weather anxiety or menapause, and advice please x
Hot flushes are a common symptom of menopause. It can also cause higher levels of anxiety/low mood, so I would assume it's a bit of both your anxiety and menopause.
On on the NHS website, they suggested doing these things to avoid this symptom of menopause:
wearing light clothing
keeping your bedroom cool at night
taking a cool shower, using a fan or having a cold drink
trying to reduce your stress levels
avoiding potential triggers, such as spicy food, caffeine, smoking and alcohol
taking regular exercise and losing weight if you're overweight
hope this helps x
Thanks darl yer I think it was abit of both. Feel more normal now thou lol. I have a fan in my bedroom for night times and always wear loose clothing x
Good to hear you're feeling better! Best of luck with your health x
Thank you darl x