Anxiety or pannick attack or covid

hi so recently from last week I've been on edge like shaking inside as if something is inside me and ripping me apart sore head body is sore diorea some days like chest pains palpitations leaked up during the night worrying that something is going to happen to me no cough or high temperature short off breath and breathlessness been worrying about this covid thing and it's set me off few years back a had the same mind off thing. with watching the news and hearing the radio social media it's set me off.

Hi,

Everything you described I am going through! I keep constantly taking my temps to see if I have fever and never do! I too wake in the night, heart pounding feeling breathless convinced something is wrong with me. I have all of your other symptoms too.

This has been on and off for two weeks & I am still here with no cough or fever.

I keep reminding myself that every single other time in my life I have been unwell (such as a respiratory virus) I KNOW about it. It is not a guessing game of "what if I have it" I genuinely feel sick and unwell. The same thing would be true now if I had corona virus.

I stopped watching the news or googling anything covid-19 related. It helped me massively!

Everytime I read something about the virus,il feel my heart pounding,my breathing speeds up,then il go lightheaded n my hearing goes low,il be shaking,pacing up and down,feel like I'm being suffocated,I need air,and I just need to escape. I have 3 sons and when I think about this virus and them,I cant handle it,I lost my first child,she passed away 8 days old,and I still feel actual pain when I think about it, it was her anniversary,but I couldn't go cemetry because of the lockdown ☹ I cant explain how scared I am of losing anybody in my family, and I hate to admit it,I've started getting really dark thoughts, cuz I cant go through anything like that again...but everybody is in the same boat,we gotta pull together n we will come out stronger 🙂

thanks mate really appreciate the advice this has been going on with me now for like 5 days now aye started back on clitropam 20mg meds again also aye take 40mg propranolol which now dont do a thing for me hopefully when the clitropam get in my system aye settle a wee bit. the breathlessness has been here for 4 days straight now and yes I'm the same a keep golfing things about this thing and waking up during the night aswell

Rule this out palpitations is either heart attack or anxiety/panic attack, not covid 19 symptoms.

Sore head is depending on food you eat, either from injury or inflammation or infection, headache suits covid 19

body is sore is usually when you over exercise or common cold, body aches suit covid 19

like chest pains can be vary, either from heart or anxiety or gastric making those pains

short off breath and breathlessness concerns though either anxiety or covid19 (need to check lungs)

leaked up is urinary issues no covid symptoms

Diaharrea some days means food that you eat or infection in stomach, GI upset or anxiety or covid (need check that up but no cannot rule out just by this)

No fever No sore throat No Cough is good think for now meaning that even though you are infected (i hope not), asymptomatic and goes away it own. Anxiety triggered the same thing too. Need to rule out symptoms by symptoms and treat them.

Ive been having exact same thing as you i put up my diary here. Some symptoms are similar some are not.