I'm 17 yes old I have anxiety attacks everyday sometimes they get worst I feel like my heart is going to stop my legs get weak and my left arm gets numb I already have had 2 heart test and they there fine what can I do to get better?
HELP PLEASE!! Is it Normal
Hi hun ino how you feel i was like this last year i thought i was going to die but it does get better you've just got to breath tell your self it's just anxiety try hypnosis therapfor anxiety you can find it on YouTube do yoga when you feel a panic attack coming get up run up and down stairs or start jumping up and down ect it will stop you from thinking about it the anxiety starts because of the panic n the panic starts because of the anxiety sounds mad but it's a vicious circle and because it knows it's getting to you it plays on it try some kalms there a herbal remedie can buy at asda boots ect i wish you all the best x
Thanks
No worries hun must be hard for you your only young i am too but 25 it's an awful thing to have but once you learn how to deal with it its so much easier i had a break down because of it ended up in a mental hospital because i didn't know what was happening to me it killed me but i picked myself up and eventually got there am starting to feel crappie again i have for a few months now but because i know how to deal with it better and no how it works it's easier but get help love see a doctor if you haven't already and do what i said don't let it beat you i did once won't again xx