Anxiety recovery stories

Mental health
1

Hi hope everyone is having a better day than yesterday smile I'm just posting to say i had a terrible day literally shaking like a leaf with spiralling thoughts. But then I remembered someone on here told me to read anxiety recovery stories and I just wanted to thank who it was (I'm sorry can't remember name) because wow it's really inspired me and give me so much hope. I am only a few weeks into my anxiety journey but very determined to deal with it. I'd recommend anyone to read these stories there is hope for us all smile xxx

2

Glad you are having a better day it was me who told you to read about it as I think it really does help xx

3

Maybe it wasn't me Hun I told the lady to read up on it all on the Internet which will make more sense as to what your experiencing and find out so much info you can about anxiety I apologise if it wasn't me 😂😂😂

4

I think it might of been you! Do you have a 5 month old baby? Anyway even if it wasn't you it's great advice to any one. It's amazing what the power of positivity can do. I've found my self a bit of relief tonight which is so nice. I'll probs be a nervous wreck again later lol but it's progress! I've even managed to eat 2 pieces of pizza which I didn't think I'd do in a long time. Baby steps but deffo on the right track. Xx

5

No I don't Hun but a small step in confidence building is a 100 steps kick up the Arse to the anxiety lol. When I'm confident and had a good day the anxiety is in the distance. Keep going you will get there don't worry if you have a bad spell think of today when you felt better xxx

6

Oh well maybe you told the person who told me lol but thanks for being positive. We all need positivity when were struggling with this so we can see a light at the end of the tunnel xx

7

Hi gemma it was me :-) I'm soo glad to hear it's helping you cuz it really does give you hope and inspiration x x

8

That's what gets me threw at first u still feel anxious a lot but keep reading the stories when you feel anxious and even when you don't and each day not strate away but each day does start to get better and better x