You see your GP tomorrow, go back onto 10mg and talk to your GP. I take my medication half an hour before bed. Be patient with the medication, the doctor may increase the dose.
4 weeks is still really early on the citalopram journey. The Dr may increase your dose, but this wont have any quicker effect. It was about week 10 before I started noticing little improvements and week 12-14 when I noticed feeling 'normal'. It really isnt a quick fix, but stick with it.
I take mine in the evening. When I first started taking cit I took it in the morning, but I had weeks of bad side effect, nausea, wretching, not eating from the meds and my anxiety, so I changed to take it in the evening.
A lot of people do suffer with insomnia, I've just had the odd night when I couldnt sleep.
You will get there, it's slow, but it does happen. I didnt believe it would or think I would ever get better. I've had accupuncture, cbt, bought self help books, alsorts to try find that magic wand.
Are you having cbt? I do recommend it, it works hand in hand with the meds
Victoria, over time did you find you had the anxiety chest pain and the lump in your throat and experienced your throat would burn? Whenever I have my bad days, I get that.
4 weeks is still to early to be see any real major improvement. Although the medication works different on every person I am in week 13 and I still am working on things. Give it time.
Timothy, over time did you find you had the anxiety chest pain and the lump in your throat and experienced your throat would burn? Whenever I have my bad days, I get that
If I were you I'd move the time you take it over a few days. Say take it a couple of hours later tomorrow, then take it in the afternoon the next day, until you've moved it to evenings