Anxiety showing it's ugly head again

I've suffered anxiety for many years now but I thought I was getting better with it and I thought I knew how to handle it and carry on. Then one little thing happens and it shows up again, the stupidest thing of all which I shouldn't be worried about at all. Well my boyfriend is going to meet a girl mate that I know is just a friend and I know he would never do anything to hurt me or cheat on me but my stomach is churning and I hate it. I don't understand why I feel it and it's just when he meets this one person I can't understand it I hate it. I want him to be able to go out and see friends and me not be in constant worry I just feel like this anxiety is takin over me. Sorry for a long post once I started I couldn't stop. Thanks to anyone who reads this

Bekki

I am unable to relate to your boyfriends female friend as the relationship dynamic does not show.

If you feel it may help invite her aound and the three of you have a meal together, then you can see How the relationship is between them. When I was young I had a relationship with someone new and I was still friendly with my old flame. The relationship was still strong as a friend although eventually my relationship with my new partner broke up, there was to much past there for my girlfriend and it went the way of many. The ironic thing about it was that friendship broke down as well when She moved.

You can try and see how it goes, you may find you will have a new friend it is difficult too say

BOB

He's not had a romantic thing with the girl in fact it is his best friends ex wife talk about ironic lol. I've met her spent time with her but she drives me insane now lol can't stand her and I think that's why I have trouble with it oh and to complicate things even more she the mother to our godson that's why he goes round there to see his godchild which I understand but what bothers me is she always only invites him and never bother with me thanks for the reply

Hi bekki if I was u I wud I wud just go with him wen he visits your godson u say u don't like her and cant stand her that is ur choice u must of had a good relationship in the past for her to choose u as a godparent for her child maybe she only asks him because there is an atmosphere between u I would put the past in the past and try to move forward or I wud just have to deal with not being a part of ..it is affecting u and making u feel anxious so do something for urself wen they get together to stop u thinking of it I know its hard but your only torturing urself all the best tina x