hi all i was wondering if anyone can help me i really dont know were to turn i have no close family my bf is a control freak ive been through a very tough few months uve been poorly myself im petrified of sonething bad happening to me i have no faith in the nhs im sick of feeling the way i do everyday its horrible and docters wont give me anything cos my liver count is high so im just havibg to cope with it
are you able to see a counselor? Many communities have free counseling. you need support and someone to talk to you now.
if you are feeling really anxious, there are some great meditations on YouTube for this period. They completely relax me.