I don't have one particular topic or anything I just felt like writing. I hate anxiety in trying to deal with it with breathing and positive self talk but there's still times my thoughts try to keep me down. I guess that's better than having all out panic attacks and being afraid but it still sucks. I wish I didn't have irrational fear or second guess things I want to do because of fear of anxiety. I been trying hard and not limiting myself when I want to go somewhere because I know your world just gets smaller and smaller ifu you give into anxiety. Anyway I been doing this program that helped me along time ago because my anxiety is starting to come back. I hope it works like it did years ago. Trying to be positive and productive.
Hi hope program works again for you. The feeling of constant worry and second guessing is so draining. Your world does get smaller and smaller if you give in to anxiety, I've been at that point where it was easier to lock myself away, unless we get help though ( and help ourselves) it's won. Glad your doing breathing and talking, is helpful. Stay strong and I'm sure you can get through this bad patch, it's easier when you accept it is anxiety and it will pass, it's just a stinking time at the mo. Please keep trying to be positive and productive, it's hard but it's the best attitude.❤️
Thank you for your positive reassurance..I'm doing what I gotta do
Can you tell me what you are doing in this programme which is helping you?