I'm still debating if I have severe anxiety or not as I'm very lightheaded, motion sickness, find it crazy hard to focus is the big thing. If I push in on my forehead or pinch nose it goes away until I let go. Anyways this may sound stupid but can I still have these symptoms when I'm not worrying or having anxiety over something? Can they just come and go throughout the day even though I'm having a good day with not thinking anything negative? Hope this makes sense
The focus thing is my major problem. Somebody can be talking and hard for me to stare and focus as it's like it's hurts me looking
OH Man. I feel like you are speaking for me. I was literally just about to post the same exact thing after feeling lightheaded and feeling as though I was going to pass out. I feel like I have this intense brain fog and fog over my eyes. I can't focus mentally or visually on anything. I'm so terrified. I don't feel anxious. I hate this. I'm so miserable.
I have it since a year and went to ent/neturogist and MRI/hearing test/ct scan blood work and everything normal. Now I'm wondering if it could be anxiety. It's not a vertiogo dissy but lightheaded. See my previous post about my lengthy summary of myself to see if similar issues. When u pinch your nose or forehead when the " brain fog" or focus issue comes on u.. does it go away? The last two days I was just trying to convince myself it anxiety and when I feel s****y I tell myself nothing serious and think positive but it's very hard to do. I wasn't feeling anxious when I had this problem but when it affected my work I started to get anxiety over it so it's hard to tell what is what. My first time with brain fog thing I felt like I was drunk but that period was over a year ago