My anxiety has been so bad when it gets this bad I usually think I’m dieing because that’s what it feels like my body is exhausted I have insomnia from trying Prozac I feel constantly shaky like I just drank 10 energy drinks. Please tell me I’ll pull through it’s hard to imagine I will right now. Everything is overwhelming cooking and eating even seems hard .
****hugs****
It does get more manageable in time, honestly. Do you currently practice any therapy or relaxation techniques? How is your diet...I reduced caffeine to just tea in the morning and it really did help to not drink caffeinated drinks for the rest of the day.
I've never been on Prozac so I can't comment but I have heard it can make you jittery. Have you tried any natural supplements for your insomnia like night tea or herbal remedies?
Have you been diagnosed! Depression, anxiety, anxiety and depression.! Big difference! PROZAC!!!!!! Ditch it now! Try natural alternative 5hope, St John's warts. I'm anxiety prone! Not depression. Hence I'm on my own.
Hi Jenna.
If you have health anxiety, chances are you also have generalized anxiety disorder. You should cut out caffeine completely as it is the number 1 thing that can cause anxiety attacks. Please try not to Google your symptoms either as it never helps. I do understand where you're coming from as I suffered for a long time with it. I found doing yoga at night or in the morning really helped me, also working out a lot. The body is not 100% symmetrical on either side. It is normal to have some things be bigger then the other. Unless your body has changed i.e breast droops more suddenly then you have nothing to worry about. Look up C. B. D oil as well.. it helped a lot with my anxiety and worries.