I went to eat with my mom after the gym and Idk if it’s my anxiety or what but I feel like I’m losing myself it’s weird to talk or even just sit still without thinking think it could be to much of my medicine I feel really weird
contact your doctor to discuss this maybe there could be some medication adjustment. But remember, very common symptoms of anxiety and stress include that weird feeling you were talking about. It’s called De personalization and it’s very common with anxiety. it’s not harmful but it’s a signal to get some support for your anxiety so you can feel better. counseling would be a great idea. You’re going to be OK!