please can someone help me, i am feeling alone and scared, i am 23 years old with GAD,health anxiety and depression- i am struggling alot lately with the health anxiety. i fear about my heart. i am dizzy all day everyday with a sinking feeling, i feel zoned out, i dont feel like im real. everything is so busy around me and i just cant take it in. my eyes hurt and feel like they need to shut all the time. i cant get motivated at all! i feel hopeless and useless because i am a mum of a 3 year old and i am struggling so much right now! i wake up in a morning and before i get out of bed i scan my body for symptoms and sure enough i have them! i feel stuck in my own head and i am so agitated!! has anyone else ever felt like this?
sorry to hear you are going through this , just wanted to let you know you are not alone
I am a mum on a young baby so life can be hard for me especially with the current situation . I have very bad health anxiety and like you i constantly check my body On a daily basis and I I worry about any slight change. I constantly Google my symptoms. Some days I’m good , other days I’m a complete mess. I find going out for a walk and getting fresh are with my baby helps , I often just put headphones in while hes sleeping in his pram, it helps me forher about everything. Hopefully you can try and find the help you need. Anxiety is such an awful thing