Some other things that could help you through anxiety
Be kind to your self
Exercise regularly
Take up a hobby and / or learn a new skill
Have some fun and / or be creative
Help others
Relax
Eat healthy
Balance sleep
Connect with others
Beware drinks and drugs
See the bigger picture
Accepting 'it is as it is '
The mane thing that would help is accepting that you have anxiety and it wont harm you it won't kill you its the way your body copes with stress
Thank you for this. I try to do all those things.
What if your husband is an a...or maybe it is me. I haven't always been negitive, just since I've got of Sertiline and moved from the State I've lived my entire life. He has no compassion in him, just when I think it could be ok something goes the other way. He loves his job and loves it here, my 15 yr. old son and I hate it. I have heartache 24/7, the only time it goes away is if we're doing something on the weekend, but the last couple weekends it hasn't. I feel like I just want it all to end.
I know I'm same headaches all the time but the reason is that I have them so much now is because of coffee might sound daft lol but the come down it awful
Heartache
Sorry about that was in a rush busy busy I'm sure it will work out in the end and don't think like that you only get 1 chance
Well said Paul. I couldn't agree with you more :-)
Thank you I'm here to help any time u need me ill be here that goes for all of u
Thank you :-)
No problem hope you get well I know u will
Paul you commented something but it was deleted what was it?