So I've bad depression anxiety . I Was admitted into hospital for drink and drugs o.d 2 weeks ago and since then Ive been clean . All is going ok but my anxiety this evening is really really bad :-( . I thought I'd come on here for some re assurance . I've come to bed to watch some tele so try and distract myself ... It's such an evil thing anxiety I wish it would just leave me alone
Xx
im sorry your not well tonight katie. it is a very troubling thing anxiety. have a relax and watch tv if you can.
Try and relax and I know its easier said than done. Drink loads of water to keep hydrated and try and eat even if it's just a few bites. It will help you feel better. I've been through this horrible anxiety for years now. It's the absolute worst. You will be okay. We are all here for you. Xx -CMar
Hi Katie I can sympathise with what you are feeling, I personally don't think watching random TV is a good distraction although if it's something you are really into it can work reading is good too it can be really absorbing so less time to think about being anxious. I'm also trying to make myself go out even just for a walk instead of going to bed while feeling down. (I know it's not always suitable to do this) Hope you're feeling better tomorrow.