I don't really know where to start; but here it is. I'm 16 yr old and I live in Chester, England. At the moment I am in the PH for my studies, and will soon be heading back home this Saturday. See, I'm quite a shut in. I only have a few people I talk to; and I rarely go outside - I only go out of my ways if it's really important. And here's the problem. I've had this for quite a while now, probably a few months ago? I can't remember. I'd get really panic-ish whenever a class was about to start. Then it grew, kinda; I had panic attacks whenever I saw someone and they jumped in and talked to me. I stutter and I have a hard time processing what they say and it feels like my chest is about to burst open. Same thing would happen whenever I order food or whenever I buy anything, I say it in a jiffy; thinking the cashier is making a joke of me or something. It's downright annoying, no- frustrating. Then after this and that it got worse, even when I'm alone I'd get this panic attacks without any reason. I'd get really down afterwards and I just cry (call me a wimp but yes) Afterwards I'd grab a pencil and sketch to calm myself. It usually occured once a day if I'm alone and a LOT when I'm at school since I have to talk with people there. At the moment this happens almost any time of the day even if I'm alone. Probably at 3-4 a day. I try really hard not to show it specially when I'm with mum. I don't really want her worry, see. But now it's gotten a tad worse. What should I do? Thanks. Cheerio!
You definitely need to seek help for yourself. Even starting with your GP. There are so many good medicines that can change your life for the better. Don't be so hard on yourself as many of us have similar problems. Try to find a way to get help soon! Best to you, Sue
Hi Erian
I live in North West England too
You have to go to you doctor and perhaps consider some therapy.
This forum is excellent for support
Stay Strong
Does your school offer therapy or counselling?
Maybe I should. Thanks for the support lad
They do, but my classes here are already over. Probably won't give services anymore until next semester starts. Actually, I wanted to talk to one before, but I'd get the panic attacks whenever I tried to talk to him. You know, like. He might think my problem is rubbish, that he'll just give me a laugh - thinking I've lost my plot. So I'd just end up procrastinating thinking wether I should go or not.
I think you should give it a shot.
Are there any government services that could help you?
Thank you for the suggestions. I'll definitely try them out - if in any means it could help my predicament.
I'd actually give it a shot but I just looked at the date and it's already Saturday here. Bloodyyy.
I can't think of any. I'll try and ask a friend once I get back to Blighty.
Sounds good.
If you cant wait, could you consider online therapy?
Erin if your doctor can refer you to IAPT services
They provide CBT,which basically helps you deal with anxiety but
there is waiting list about 6 months
Take Care x
Sure thing! I'd somehow prefer that rather than actual therapy. I'm really awkward talking in person you see.
Well that will surely take donkeys years, but sure I'll try that. Thanks mate!
As JP said the online CBT is probably best for you
Thanks a million!
no problem, I'm here to help!
when I was your age I all but lived in my bedroom with exceptions of tv and food.
So I understand it. Try and get out a bit more to relieve the monotony of study.
rich
Erian, talk with your mum. I have a daughter and I would be devastated to learn she was going through what you are and not let me know. The question comes in where is your mum truly understands anxiety. Pick stories from the thousands on here that explain how you feel and show them to her, and definitely show her what you wrote. She can support you through it and at your GP. Please, please, please talk with her and a GP.
Erian, talk with your mum. I have a daughter and I would be devastated to learn she was going through what you are and not let me know. The question comes in where is your mum truly understands anxiety. Pick stories from the thousands on here that explain how you feel and show them to her, and definitely show her what you wrote. She can support you through it and at your GP. Please, please, please talk with her and a GP.
I will! Thanks, this really eases me up somehow. I guess that's because this is coming from a mum herself. Thanks a million for the concern 